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Athlete Date Location Workout NameSort Description Results
Dennis Sukholutsky 04/18/2013 Vintage CrossFit 1 minute AirDyne 1 minute AirDyne for calories 46 reps
Performed as RX
Dennis Sukholutsky 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m

With a 20# vest		 30m 58s
Performed as RX
Dennis Sukholutsky 10/28/2011 Pumpkin Park 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 7m 49s
Workout Scaled
Dennis Sukholutsky 10/21/2017 2017 Energy Games 1K Row Row 1000m 3m 30s
Performed as RX
Dennis Sukholutsky 07/22/2015 Vintage CrossFit 1RM Thruster Thruster 1-1-1-1-1 (10 minutes, from the floor) 185-205-215-225-235-240f-240 lbs
Performed as RX
Dennis Sukholutsky 08/08/2013 Vintage CrossFit 2008 CrossFit Games Event 4 30 Squat Clean and Jerk (M 155/F 105) 4m 52s
Performed as RX
Dennis Sukholutsky 11/11/2010 Breakaway Speed 2009 CrossFit Games Event 7 Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps		 4 rounds 1 reps
Performed as RX
Dennis Sukholutsky 01/24/2012 CrossFit H-Town 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 13m 51s
Performed as RX
Dennis Sukholutsky 12/11/2012 Breakaway Speed 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 4m 22s
Performed as RX
Dennis Sukholutsky 02/14/2012 None 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 9m 25s
Performed as RX
Dennis Sukholutsky 07/20/2013 Vintage CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 10m 57s
Performed as RX
Dennis Sukholutsky 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 5m 51s
Performed as RX
Dennis Sukholutsky 05/24/2014 Vintage CrossFit 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 6m 19s
Performed as RX
Dennis Sukholutsky 06/14/2011 CrossFit.com 2011 CrossFit Games Regional Workout 4 For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps		 32m 40s
Performed as RX
Dennis Sukholutsky 06/09/2011 CrossFit.com 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 18m 16s
Performed as RX
Dennis Sukholutsky 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 10m 12s
Performed as RX
Dennis Sukholutsky 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 10m 12s
Performed as RX
Dennis Sukholutsky 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 9m 58s
Performed as RX
Dennis Sukholutsky 04/26/2012 None 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)		 22m 41s
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 1 For Max Reps:
1 minute Max Jerks (m:185lb,w:125lb)
6 minute Max Burpees (emom, 5 Box Jumps) (m:30in,24in)
1 minute Max Jerks (m:185lb,w:125lb)

Athlete will perform as many shoulder to overhead reps as possible in 1 minute. Athlete will then complete as many burpees as possible in 6 minutes, but the athlete has to stop and perform 5 Box Jumps every minute, on the minute (5 total times). After 6 minutes of Burpees, Athlete will complete another minute of as many shoulder to overhead reps as possible in 1 minute.
1 Shoulder to overhead = 10 points
1 Burpee = 1 point
Box Jumps = 0 points		 310 reps
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 2 Max Reps in 90 seconds:
- Buy in of 50m sprint
Front Squats (m:165lb,w:115lb)		 32 reps
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 3 For time:
(in any order)
400m Run
400m Slosh Run (m:60lb,w:40lb)
400m Sandbag Run (m:100lb,w:70lb)

Athlete gets to choose their order. 1 lap with nothing, 1 lap with Slosh Ball, 1 lap with Sandbag.
10 minute cut-off.		 6m 17s
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 4 AMRAP in 3 minutes:
3 Deadlifts (m:315lb,w:215lb)
6 Lateral Jump Burpees

1 minute rest

B
AMRAP in 6 minutes:
6 KB Swings (m:70lb,w:53lb)
9 Med Ball Sit-ups (m:20lb,w:14lb)

1 minute rest

C
AMRAP in 9 minutes:
6 Jumping Squats
9 Chest Slap Push-ups
12 Chest to Bar Pull-ups		 18 rounds 15 reps
Performed as RX
Dennis Sukholutsky 07/28/2012 Crossfit H-town 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muscle-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 21m 10s
Performed as RX
Dennis Sukholutsky 05/23/2013 Vintage CrossFit 2013 CrossFit Games Regional Event 6 For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 19m 13s
Performed as RX
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